What is the difference between walnut and walnut kernels?

What is the difference between walnut and walnut kernels? Walnut refers to the whole nut, including the shell, while walnut kernels are the edible part found inside the shell. The distinction between the two lies in their composition, uses, and nutritional value.

**Composition:**.

Walnut shells are hard and bulky, making up the outer protective layer of the nut. They are not meant to be consumed and are typically discarded after cracking open the shell to access the walnut kernel. Walnut kernels, on the other hand, are the soft, inner part of the nut that is eaten raw, roasted, or used in cooking and baking.

**Uses:**.

Walnut shells have various industrial applications, such as being used in abrasive blasting, filtration, or as a component in cleaning products. In contrast, walnut kernels are a popular ingredient in culinary dishes, salads, desserts, and snacks. They are also commonly used in making walnut oil, a flavorful and nutritious cooking oil.

**Nutritional Value:**.

While both walnut shells and kernels contain some nutrients, the majority of the health benefits come from the walnut kernels. Walnut kernels are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet. They are particularly known for their high omega-3 fatty acid content, which is beneficial for heart health and brain function.

In conclusion, the difference between walnut and walnut kernels lies in their composition, uses, and nutritional value. Understanding this distinction is important for knowing how to properly utilize and benefit from both parts of the walnut. By consuming walnut kernels, individuals can enjoy their delicious taste and numerous health benefits, while recognizing the unique properties of walnut shells for industrial and non-edible purposes.

If you are looking for more details, kindly visit walnuts shelf life, wholesale walnuts kernel halves factory, china amber walnuts manufacturer.