How to whiten your teeth naturally: 6 home remedies

While tooth-whitening kits are readily available at most pharmacies, many natural remedies can also help remove stains and protect tooth enamel.

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Teeth can appear yellow for various reasons, but a range of strategies can slow the process and may reverse it. Tips for getting white teeth range from avoiding certain foods to occasional brushing with baking soda and hydrogen peroxide.

The following strategies may help whiten teeth:

1. Making dietary changes

Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee, dark sodas, and juices can also stain them.

Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternatively, they should always brush their teeth after having them.

Dentists generally recommend waiting at least 30 minutes after eating before brushing the teeth. Acids can weaken the enamel, so brushing too soon can cause damage.

Quitting smoking or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues.

2. Trying oil pulling

Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth.

The American Dental Association (ADA) considers oil pulling to be unconventional dentistry, stating, &#;there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.&#;

However, to try this method, rinse the mouth with oil for about 20 minutes after brushing, then spit it out.

Oils suitable for oil pulling include:

• coconut oil
• sunflower oil
• sesame oil

3. Brushing with baking soda

Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from found it to be a safe way to remove stains.

Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.

4. Using hydrogen peroxide

Hydrogen peroxide is a mild bleach that can help to whiten stained teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1&#;2 minutes twice a day for a week. They should only do this occasionally.

Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.

5. Whitening with fruit

Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth.

A study found that tooth bleaching gels containing bromelain or papain have substantial clinical potential to whiten teeth.

However, more research is necessary to determine whether or not these enzymes are effective. The ADA does not recommend rubbing your teeth directly with pieces of fruit, as the acid in the fruit can actually make the color of teeth worse.

6. Chewing high fiber foods

Chewing certain high fiber vegetables and legumes can help neutralize the acid in the mouth and protect the enamel on the teeth.

Beans or leafy greens like spinach trigger the mouth to produce more saliva, which helps clean the mouth from acid.

Seven Ways to Naturally Whiten Teeth

If you&#;ve been desiring a whiter smile, you&#;re not alone! Many patients happen to desire brighter smiles and for all of you, we at Short Pump Dental offer our teeth whitening treatment &#; a quick and simple procedure that&#;ll make your teeth several shades brighter. While this cosmetic dentistry treatment is an excellent way to whiten your teeth, it won&#;t last forever as teeth naturally tend to stain and discolor over time. This doesn&#;t mean that you can&#;t do anything about it in between visits to your Short Pump dentists though. In fact, there are actually many ways to naturally whiten your teeth on your own as well. For your benefit, we&#;ve provided you with seven different ways to naturally whiten your teeth.

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Eat Strawberries

One of the simplest ways to naturally whiten your teeth is just by eating strawberries. Strawberries contain malic acid, which is a substance that&#;s capable of both whitening a person&#;s teeth and removing surface stains that can discolor a person&#;s teeth. Strawberries can be so effective at whitening teeth that some people even mash them up and use them as a toothpaste to whiten their teeth even further!

Eat Plenty of Fruits and Vegetables

While strawberries are the first food to consider when you want to naturally whiten your teeth, the truth is that just about any kind of fruits and vegetables can be great at whitening your teeth. Fruits and vegetables are natural stain removers as they can increase the mouth&#;s saliva production, which will help keep teeth clean. Outside of strawberries, the best kind of fruits and vegetables to eat are those that are crunchy (carrots and celery, for example). Their crunchiness will also act as a type of scrubbing agent that will help remove stains.

Brush After You Eat or Drink

Another simple way to whiten your teeth is just to brush your teeth after you eat or drink anything. By doing this, you&#;ll be able to quickly remove any stains that have been left on your teeth by foods and beverages and keep your teeth as white as possible.

Rinse with Apple Cider Vinegar

Just as eating apples and other fruits and vegetables will help keep your teeth white, rinsing with apple cider will work as well. Rinsing with it will help remove stains and make your teeth whiter, though you&#;ll want to be careful not to overdo it. Because it&#;s acidic, rinsing with it too often can wear away at your tooth enamel.

Apply Coconut Oil

This one may sound a bit odd, but it actually works! Coconut oil is a natural teeth whitener and can work wonders for your smile. Simply swish a spoonful of coconut oil between your teeth for about five minutes or add a few drops to your toothbrush and brush it on to attain all the benefits of this great method.

Brush Your Tongue

It may not sound like it would do anything, but brushing your tongue can also actually keep your teeth white. Many people aren&#;t aware that bacteria that accumulates on the tongue will gradually transfer over to the teeth, sometimes causing them to be stained over time. By brushing your tongue, you&#;ll be able to limit this potential problem.

Use Baking Soda and Hydrogen Peroxide

This may be a more complex way to whiten your teeth, but it works incredibly well! Baking soda can help get rid of plaque that&#;s on your teeth while hydrogen peroxide is an antibacterial agent that can whiten your teeth and keep them free of germs. When you mix these two together, you&#;ll create a paste-like substance. Brush your teeth with this mixture for an excellent and natural way to whiten your teeth.

Come Visit Your Dentists in Short Pump, VA!

If you&#;d like to schedule an appointment with your Short Pump, VA dentists for a teeth whitening treatment or any of our other great services, please feel free to give us a call at (804) 747-. Alternatively, you can fill out our online appointment request form to schedule a visit with us. We can&#;t wait to see you and give you a whiter and brighter smile!