The Difference Between Fruit Powders and Fresh Fruit

If you don&#;t know about green powders, and how they can support a balanced lifestyle, check out this article. Fruit powders are another new supplement popping up in stores. These powders can be a healthy substitute for sugar and other sweeteners in a variety of recipes.

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What are Fruit Powders

Fruit powders, like green powders, are a new way for people to get the vitamins and nutrients they need every day. Fruit powders are fruit that has been freeze-dried or dehydrated and then ground into a fine powder. Unlike green powders, which are typically a blend of different vegetables in one container, fruit powders contain only one type of fruit.

Fruit powders are easy to preserve, transport, store, and use. And they last much longer than regular fruit.

Are Fruit Powders as Nutritious as Fresh Fruit

Depending on the drying method, fruit powders can retain most of their vitamins and nutrients during the powder production process.

Before the fruit is turned into a powder, it is freeze-dried, a process that preserves nutrients such as vitamin C and antioxidants. But freeze-drying fruit also eliminates most of the fiber, which helps the body feel full and digest food better.

Just like green powders, fruit powders aren&#;t a substitute for whole fruits. The body processes fruit powder supplements differently than it does fresh fruit and eating only fruit powders can cause you to miss some of the essential nutrients that come from whole fruit. They are best used as a supplement to a well-balanced diet and as a substitute in cooking and baking.

 

Are Fruit Powders Healthy

Fruit powders do have a large number of vitamins and nutrients, even after the dehydration process.

The drawback to fruit powders, however, is their high-calorie content. Fresh fruits are high in calories that come from healthy carbs. When fruit is freeze-dried, and the water removed, it becomes much more concentrated as a powder. Since a cup of fruit powder contains more than a cup of its whole food counterpart, eating a serving of fruit powder means you are consuming more calories than if you ate a piece of fruit.

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Even though they are high calorie, fruit powders make great substitutes for higher-calorie ingredients such as sugar. And a scoop of fruit powder in a glass of water is a better choice than drinking soda or juice while still giving you beneficial nutrients. So even though fruit powders are calorie-rich, they have an advantage as a healthy alternative for more calorie-dense foods.

How to Use Fruit Powders

One of the best things about fruit powders is their versatility. Since they have no added sugar, sweeteners, preservatives, colors, or flavorings, they are the perfect addition to any dessert, ice cream, smoothie, or sauce. They can replace artificial flavoring in nearly anything, but especially desserts. Add it to yogurt, fresh fruit or vegetable juice, or even oatmeal for a fruity flavor. With fruit powder, the possibilities are endless.

As more people make transitions to healthy foods made from plant-based ingredients, dehydrated fruit powders are getting attention. Their benefits, such as being healthy, lightweight, and natural, make them a preferred choice for co-packers, beverage companies, and snack companies. Yet, these benefits remain untapped because of insufficient information or a lack of research-backed facts. Here are three things you probably didn&#;t know about dehydrated fruit powders.

1. Dehydrated Fruit Powder Contains More Nutrients, Fiber, and Vitamins

Dehydrating fruits only removes water but retains their nutritional value. While fresh fruits typically contain more nutrients and vitamins, drying concentrates them. So a small portion of dehydrated fruit powder has a denser amount of nutrients and fiber.

For example, according to the Conversation, a 30g serving of dried apricot is similar to a 175g serving of fresh apricot in supplying the daily recommended intake for iron. A journal article on Nutrients shows that dried mooring powder contains 30% fiber, which is beneficial for digestion and a protective factor against diseases.

2. Dehydrated Fruit Powders Are a High-Calorie but Healthy Carb Source

Some enthusiasts of healthy eating worry that consuming dehydrated fruit powders increases calorie intake and thus could lead to weight gain. Dehydrated fruit powders have higher calories per weight because of water loss, but are still healthy.

Dehydrated fruit powders provide a healthy carb source, a suitable alternative to hyper-processed snacks. One study published in the Journal of the Academy of Nutrition and Dietetics shows that dried fruit consumption improved diet and participants had lower waist circumferences and better blood circulation, which shows how great fruit powders are.

3. Dehydrated Fruit Powders Retain Nutrients Longer Than Fresh Fruit

After some time, fresh fruit, even when refrigerated, loses nutritional value. According to WebMD, this nutritional loss can be 50% in some cases. The good news is that dehydrated fruit powders retain their nutritional value even without expensive preservation methods. Self-preservation makes dehydrated fruit powders a choice snack for hikers and long-distance travelers. You don&#;t have to worry about your fruit going bad or losing its nutrients.

Before you choose a suitable brand of dehydrated fruit powder co-packer, snack company, and food processor, ensure they invest in dehydrated fruit powders from primary source suppliers who can assure taste, quality, texture, and consistency. Rain Forest Supply is an FDA-certified bulk dehydrated fruit powders supplier. Contact us by filling out the contact form for bulk or wholesale orders.

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