Effects of l-Theanine on Cognitive Function in Middle-Aged ...

Abstract

l-theanine (γ-glutamylethylamide), an amino acid in green tea, has been shown to affect brain functions by relieving stress disorders, improving mood, and maintaining normal sleep. However, the cognitive functions for which theanine is effective are unclear. This study aimed to clarify which cognitive functions are positively affected by intake of l-theanine. A double-blind, randomized, placebo-controlled study was conducted. The subjects were Japanese men and women aged 50&#;69 years. Mini Mental State Examination-Japanese version score was 24 or higher. Cognitrax was used as a test battery for cognitive function. Evaluations were performed before the intervention, after a single dose of l-theanine, and after 12 weeks of regular intake. The single dose of l-theanine reduced the reaction time to attention tasks (Stroop test, Part 1), and it increased the number of correct answers and decreased the number of omission errors in working memory tasks (4-Part continuous performance test, Part 4). In conclusion, our study indicated that l-theanine may contribute to improving attention, thus enhancing working memory and executive functions. Clinical Trial No.: UMIN.

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Keywords: attention, brain function, Cognitrax, executive function, green tea amino acid, working memory

Introduction

l-theanine is a nonproteinogenic amino acid contained in green tea1 and mushrooms.2 Among the different tea varieties in Japan, gyokuro and matcha contain more l-theanine than sencha.3 l-theanine affects brain functions.4 Studies in mice indicate that it improves behavior under stress conditions,5 suppresses deterioration of learning ability under social stress,6 and improves memory impairment.7

The epidemiologic Nakajima8 and Tsurugaya studies9 in Japan indicated that green tea may improve age-related cognitive impairment. In addition, the Hisayama study warned about a recent increase in the prevalence of Alzheimer's disease (AD).10,11 Prevention of AD is an important problem worldwide, and it is necessary to seek a solution.

Green tea contains several substances that affect cognitive function, including caffeine,12,13 l-theanine,7,14 and catechin.15,16 Caffeine transiently improves performance after intake17 and has a substantial benefit on cognitive function. Our previous study indicated that the regular intake of matcha may improve attention.18 However, in that study, subjects did not consume matcha on the day of the test, suggesting that the improvement in attention was not a transient effect of caffeine but involved other components of the tea. A further implication would be that the regular intake of the tea is also a factor responsible for the observed improvement in attention.

l-theanine has been previously reported to have a neuroprotective effect. Because it suppresses delayed neuronal cell death in the hippocampal Cornu Ammonis 1 area after transient ischemia,19 reduces excitotoxicity by suppressing the extracellular release of glutamate through inhibition of the glutamine transporter,20 and promotes neurogenesis,21 l-theanine can potentially reduce cognitive impairment. However, there are many uncertainties about the effects of l-theanine on human cognitive function.

The purpose of this study was to clarify whether the intake of l-theanine, which has a neuroprotective effect, affects the cognitive processes of attention, working memory, and executive function. In addition, to investigate whether the single response was associated with cognitive function after regular ingestion, we compared the results of a single-dose and regular ingestion.

Materials And Methods

The study was conducted at the Tokyo Skytree Station Medical Clinic (Tokyo, Japan) and was approved by the Research Ethics Committee of Nihonbashi Egawa Clinic (Tokyo, Japan; Approval No.: food-). The study was conducted in accordance with the Declaration of Helsinki from August 8, to December 6, . The study was registered with University Hospital Medical Information Network (Tokyo, Japan).

Test food

l-theanine (trade name: Suntheanine; Taiyo Kagaku Co., Ltd., Mie, Japan) was used as the test food. Suntheanine contains &#;98% l-theanine and was encapsulated into hard No. 1 porcine gelatin capsules and used for the test. A placebo was dispensed into the same type capsules as l-theanine, and corn starch was used as the excipient in both the theanine and placebo capsules. Each theanine capsule contained 100.6&#;mg of l-theanine. The test food was manufactured at Sunsho Pharmaceutical Co., Ltd. (Shizuoka, Japan).

Subjects

Sixty-nine Japanese men and women certified as healthy by a physician based on hematological and biochemical blood test results and with self-assessed declined cognitive function were initially enrolled.

Of these, subjects with a Mini Mental State Examination-Japanese version (MMSE-J) score &#;24 were included, while those who had food allergies or were taking medication or undergoing treatment were excluded.

The subjects participated in the study on their own initiative after receiving a full explanation of the study.

Study design

A double-blind, randomized placebo-controlled parallel group study was conducted. The primary end points were the results of MMSE-J and Cognitrax, and the secondary end points were blood levels of amyloid β 1&#;40 [Aβ (1&#;40)], Aβ 1&#;42 [Aβ (1&#;42)], secreted form of amyloid-β precursor protein α (sAPPα), amyloid-β precursor protein 770 (APP770), and brain-derived neurotrophic factor (BDNF). A computer-generated stratified randomized schema (Huma R&D Corp., Tokyo, Japan; Contract Research Organization) was used to assign the subjects to either the placebo or the l-theanine group, with matching based on age, sex, and MMSE-J score. The study flow diagram are shown in Figure 1.

FIG. 1.

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Study flow diagram.

Subjects took one capsule per day of placebo or l-theanine for 12 weeks. They took the test food after breakfast. When they did not eat breakfast, they took the test food in the morning. Subjects were required to enter into the web input system (Huma R&D Corp.), using a personal computer (PC), whether they had taken the test food. During the test period, the subjects were free to consume polyphenol-containing beverages (green tea, black tea, oolong tea, etc.), but subjects were restricted from taking any health foods, supplements, or medications that might affect cognitive function.

Evaluation items

The evaluation items are shown in Table 1. On the day of the single-dose study, the Cognitrax test was started &#;50&#;min after capsule intake. Except for taking the capsule before undergoing the tests, the tests were performed in the same order at week 12. Hematologic tests and biochemical blood parameter measurements were conducted at baseline and 12 weeks as a safety evaluation at SRL, Inc. (Tokyo, Japan).

Table 1.

Evaluation Scheme of the Clinical Trial

  &#;1 Week (baseline) 0 Week (single dose) 12 Weeks Ingestion on test day   &#;   Medical interview &#; &#; &#; Height &#;     Weight &#; &#; &#; Vital signs &#; &#; &#; Blood samplinga &#;   &#; MMSE-J &#;   &#; Cognitrax test &#; &#; &#; Open in a new tab

Mini Mental State Examination-Japanese version

MMSE-J (Nihon Bunka Kagakusha Co., Ltd., Tokyo, Japan) is a Japanese version of MMSE,22 and its validity and test&#;retest reliability have been confirmed in Japan.23 The test consists of 11 items: time orientation, location orientation, memorization, attention and calculation, recall, naming, repetition, three-stage command, reading, writing, and copying, and it is evaluated with the total score. Two tests of attention and calculation were used: the backward spelling task and the serial sevens task, respectively. The score for the backward spelling task was used for allocation of subjects into the placebo or theanine group.22,23

Cognitrax test

Cognitrax24 is a test to evaluate cognitive function, developed by the U.S. company CNS Vital Signs (Morrisville, NC, USA). It comprises 10 test items with accompanying instructions. It measures both reaction time and number of responses. Reaction time is measured in milliseconds. The test items were ordered as follows: verbal memory (VBM), visual memory (VIM), finger tapping test (FTT), symbol digit coding (SDC), Stroop test (ST), shifting attention test (SAT), continuous performance test (CPT), perception of emotions test (POET), nonverbal reasoning test (NVRT), four-part CPT (FPCPT), VBM, and VIM. These items assess various cognitive functions&#;VBM and VIM assess memory; ST, SAT, CPT, and FPCPT Parts 1 and 2 assess attention; POET assesses facial expression recognition; FPCPT Parts 3 and 4 assess working memory; SDC and NVRT assess visual information processing; and FTT assesses motor function.

The first VBM and VIM performed are indicative of immediate memory, while the last is indicative of delayed memory. There were &#;50&#;min between the first-performed VBM and VIM and the last-performed VBM and VIM. Details of the test are shown in Table 2.

Table 2.

Cognitrax Test Instructions

Task Approximate time required (min) Overview VBM 3 First, memorize 15 words. Then, from the 30 words that appear at random, select the word you remembered. VIM 3 Graphic version of the VBM test Finger Tapping 2 Quickly tap the key for 10&#;sec with your index finger. Do this with both right and left hands. SDC 4 Enter the number corresponding to the symbol while referring to the symbol-to-number correspondence table. Stroop 5 It consists of Parts 1&#;3. Part 1 is pressing the key when the character appears. (Red, yellow, blue, and green letters written in black are displayed.) Parts 2 and 3 display the letters red, yellow, blue, and green written in red, yellow, blue, and green. Part 2 is pressing the key when matches, letters, and colors match. Part 3 is pressing the key when letters and colors do not match. Shifting attention 3 Follow the instructions on the screen and select the option that matches the color or shape. It is a combination of red, blue, yellow, and green letters and colors. Continuous Performance 5 Random letters of the alphabet are displayed one by one. Press the key only when B is displayed. Perception of Emotions 2 The photo of a face and a word describing facial expression are displayed. The word used may be &#;calm,&#; &#;happy,&#; &#;sad,&#; or &#;angry.&#; Press the key only if the photo and description match. We evaluated positive emotions (calm and happiness), negative emotions (sadness and anger), and their sums. Nonverbal Reasoning 3 One of the four sections is blank and three have symbols. Five examples are displayed on the screen. Subjects look at the examples and choose the ones that are closest to the three symbols. Four-Part Continuous Performance 7 It consists of Parts 1&#;4. Part 1 is pressing the key when the figure appears. Part 2 is pressing the key when a green circle appears. Part 3 is 1-back task. Part 4 is 2-back task. Shapes are displayed for Parts 3 and 4. Shapes are a combination of circles, triangles, squares, and star shapes and red, blue, yellow, and green colors. Open in a new tab

Biomarkers related to dementia

On the day of the test, the subjects were restricted from eating from 6&#;h before arriving at the hospital until the completion of the test. Serum blood collection tubes were used to estimate BDNF levels, while ethylenediamine tetra-acetate disodium tubes were used for Aβ (1&#;40), Aβ (1&#;42), sAPPα, and APP770 measurements. The blood was centrifuged at &#;rpm (Kokusan Co., Ltd., Tokyo, Japan, H-19Ra). The measurement was performed using kits with the following dilutions: the blood sample for Aβ (1&#;40) was diluted 20 times with human Aβ (1&#;40) Full Length (FL) Assay Kit-IBL; the blood sample for Aβ (1&#;42) was diluted 4 times with human Aβ (1&#;42) (FL) Assay Kit-IBL; the blood sample for sAPPα was diluted four times with sAPPα (highly sensitive) Assay Kit-IBL; the blood sample for APP770 was diluted 50 times with human APP770 Assay Kit-IBL; and the blood sample for BDNF was diluted 20 times with human BDNF Enzyme-linked Immunosorbent Assay Kit (Quantikine-R&D Systems). Any measured value below the kit range was excluded due to inaccuracy. The measurement was carried out by Skylight Biotech, Inc. (Akita, Japan). The results are shown in Table 3.

Table 3.

Effects of l-Theanine on Biomarkers

Group N &#;1 Week (baseline) 12 Weeks Amount of change from baseline Plasma Aβ (1&#;40) (pg/mL) &#;Placebo 22 219&#;±&#;56 210&#;±&#;65 &#;9.21&#;±&#;35 &#;Theanine 26 243&#;±&#;175 205&#;±&#;94 &#;38.6&#;±&#;105 Plasma Aβ (1&#;42) (pg/mL) &#;Placebo 3 11.6&#;±&#;5.8 22.7&#;±&#;10.5 11.2&#;±&#;9.4 &#;Theanine 9 21.6&#;±&#;21 46.0&#;±&#;59 24.3&#;±&#;52 Aβ(1&#;42)/Aβ(1&#;40) &#;Placebo 10 0.04&#;±&#;0.03 0.09&#;±&#;0.04 0.05&#;±&#;0.02 &#;Theanine 12 0.08&#;±&#;0.06 0.24&#;±&#;0.31 0.16&#;±&#;0.27 Plasma sAPPα (ng/mL) &#;Placebo 25 8.07&#;±&#;4.1 9.82&#;±&#;3.1 1.75&#;±&#;2.4 &#;Theanine 22 8.38&#;±&#;3.3 10.2&#;±&#;4.7 1.80&#;±&#;4.7 Plasma APP770 (ng/mL) &#;Placebo 23 29.2&#;±&#;13 28.9&#;±&#;9.1 &#;0.32&#;±&#;8.5 &#;Theanine 26 30.6&#;±&#;12 28.6&#;±&#;10 &#;1.95&#;±&#;11 Serum BDNF (ng/mL) &#;Placebo 24 18.2&#;±&#;14 24.3&#;±&#;11 6.07&#;±&#;18 &#;Theanine 26 21.8&#;±&#;12 20.5&#;±&#;12 &#;1.30&#;±&#;18 Open in a new tab

Statistical analysis

The values are presented as mean&#;±&#;standard deviation. Normality was tested using the Shapiro&#;Wilk test. The unpaired t-test or Mann&#;Whitney U test was used to calculate P values, with Bonferroni correction (P&#;<&#;.05/3&#;=&#;0.017). This was performed at baseline, single-dose test, and 12 weeks. Data were analyzed using SAS 9.4 (SAS Institute, Inc., Cary, NC, USA).

Results

The final analysis comprised 24 subjects in the placebo group (11 men and 13 women; average age, 57.9&#;±&#;6.3 years) and 26 subjects in the theanine group (12 men and 14 women; average age, 57.7&#;±&#;4.8 years).

MMSE-J (interactive test)

There was no significant difference in MMSE-J scores between the theanine and placebo groups before and after the intervention (placebo group: before the intervention, 27.7&#;±&#;1.8; after the intervention, 28.3&#;±&#;1.5; theanine group: before the intervention, 27.7&#;±&#;1.4; after the intervention, 28.0&#;±&#;1.6).

Cognitrax test (PC-based cognitive function test)

Attention task

In the single-dose study, ST (Part 1) reaction times were significantly lower in the theanine group than in the placebo group (Table 4). Therefore, a single dose of l-theanine was sufficient to improve attention.

Table 4.

Performance on Attention Tasks

Task   Group &#;1 Week (baseline) 0 Week (single dose) 12 Weeks ST (Part 1) Simple reaction time (A) Placebo 411&#;±&#;145 365&#;±&#;62.0 337&#;±&#;43.8     Theanine 378&#;±&#;138 337&#;±&#;84.0* 328&#;±&#;59.6 (Part 2) Complex reaction time correct (B) Placebo 734&#;±&#;124 706&#;±&#;133 679&#;±&#;80.1     Theanine 706&#;±&#;122 667&#;±&#;97.8 650&#;±&#;70.1 (Part 3) Stroop reaction time correct (C) Placebo 841&#;±&#;129 809&#;±&#;98.2 788&#;±&#;91.1     Theanine 802&#;±&#;121 761&#;±&#;120 754&#;±&#;106   Stroop commission errors Placebo 1.23&#;±&#;1.6 0.96&#;±&#;1.0 0.83&#;±&#;1.1     Theanine 0.73&#;±&#;0.96 0.69&#;±&#;1.0 0.77&#;±&#;0.76   (C/B)&#;×&#;100 Placebo 115&#;±&#;13 116&#;±&#;14 117&#;±&#;13     Theanine 115&#;±&#;14 115&#;±&#;12 116&#;±&#;10   (A/B)&#;×&#;100 Placebo 55.4&#;±&#;14 52.2&#;±&#;7.2 50.2&#;±&#;7.9     Theanine 52.9&#;±&#;11 50.3&#;±&#;7.4 50.4&#;±&#;7.0 SAT Correct responses Placebo 41.0&#;±&#;8.3 46.3&#;±&#;6.8 46.8&#;±&#;7.4     Theanine 45.0&#;±&#;8.0 48.6&#;±&#;5.0 50.2&#;±&#;5.4   Errors Placebo 5.7&#;±&#;5.0 3.9&#;±&#;4.0 3.8&#;±&#;4.0     Theanine 4.7&#;±&#;3.6 4.0&#;±&#;2.4 3.3&#;±&#;2.0   Correct reaction time Placebo &#;±&#;144 &#;±&#;121 &#;±&#;163     Theanine &#;±&#;157 &#;±&#;132 &#;±&#;134 CPT Correct responses Placebo 38.8&#;±&#;2.3 39.5&#;±&#;0.8 39.7&#;±&#;0.6     Theanine 39.6&#;±&#;1.4 39.8&#;±&#;0.5 39.7&#;±&#;1.0   Omission errors Placebo 1.15&#;±&#;2.3 0.46&#;±&#;0.81 0.29&#;±&#;0.62     Theanine 0.38&#;±&#;1.4 0.15&#;±&#;0.46 0.31&#;±&#;0.97   Commission errors Placebo 0.54&#;±&#;0.95 0.38&#;±&#;0.75 0.29&#;±&#;0.55     Theanine 0.15&#;±&#;0.46 0.15&#;±&#;0.37 0.27&#;±&#;0.45   Choice reaction time correct Placebo 511&#;±&#;50.7 500&#;±&#;43.8 493&#;±&#;42.1     Theanine 492&#;±&#;80.4 483&#;±&#;72.1 474&#;±&#;47.7 FPCPT (Part 1) Average correct response time Placebo 403&#;±&#;91 394&#;±&#;100 359&#;±&#;48     Theanine 409&#;±&#;132 359&#;±&#;62 347&#;±&#;53 (Part 2) Correct responses Placebo 5.7&#;±&#;1.1 5.9&#;±&#;0.3 5.7&#;±&#;1.2     Theanine 5.8&#;±&#;0.8 6.0&#;±&#;0.2 5.8&#;±&#;1.2   Average correct response time Placebo 486&#;±&#;62 461&#;±&#;50 440&#;±&#;105     Theanine 476&#;±&#;95 440&#;±&#;75 420&#;±&#;96   Incorrect responses Placebo 0.38&#;±&#;0.75 0.15&#;±&#;0.37 0.42&#;±&#;1.1     Theanine 0.23&#;±&#;0.86 0.15&#;±&#;0.61 0.04&#;±&#;0.20   Average incorrect response time Placebo 144&#;±&#;253 68.3&#;±&#;171 74.3&#;±&#;175     Theanine 36.7&#;±&#;134 31.6&#;±&#;117 16.7&#;±&#;85   Omission errors Placebo 0.31&#;±&#;1.1 0.08&#;±&#;0.27 0.29&#;±&#;1.2     Theanine 0.19&#;±&#;0.80 0.04&#;±&#;0.20 0.23&#;±&#;1.2 Open in a new tab

Working memory tasks

In the single-dose FPCPT (Part 4), correct responses were significantly higher and omission errors were significantly lower in the theanine group than in the placebo group. In FPCPT (Part 4), compared to baseline, the theanine group had a significantly lower change in average incorrect response time in the single-dose study than the placebo group (Table 5). After single dose ingestion, l-theanine affected the quality of working memory, producing shorter reaction times and more correct answers.

Table 5.

Performance on Working Memory Tasks

            Amount of change from baseline Task   Group &#;1 Week (baseline) 0 Week (single dose) 12 Weeks 0 Week (single dose) 12 Weeks FPCPT (Part 3) Correct responses Placebo 14.9&#;±&#;2.0 15.2&#;±&#;1.2 15.6&#;±&#;0.6         Theanine 14.8&#;±&#;2.3 15.9&#;±&#;0.3 15.7&#;±&#;0.8       Average correct response time Placebo 629&#;±&#;196 577&#;±&#;89 556&#;±&#;85         Theanine 594&#;±&#;135 542&#;±&#;101 535&#;±&#;84       Incorrect responses Placebo 0.15&#;±&#;0.61 0.19&#;±&#;0.40 0.04&#;±&#;0.20         Theanine 0.27&#;±&#;1.2 0.00&#;±&#;0.00 0.08&#;±&#;0.27       Average incorrect response time Placebo 66.6&#;±&#;236 172&#;±&#;433 32.5&#;±&#;159         Theanine 38.0&#;±&#;136 0.0&#;±&#;0.0 127&#;±&#;564       Omission errors Placebo 1.12&#;±&#;2.0 0.77&#;±&#;1.2 0.42&#;±&#;0.58         Theanine 1.15&#;±&#;2.3 0.12&#;±&#;0.33 0.27&#;±&#;0.83     (Part 4) Correct responses Placebo 12.0&#;±&#;2.3 12.1&#;±&#;2.2 12.5&#;±&#;2.6 0.2&#;±&#;2.3 0.8&#;±&#;2.7     Theanine 11.8&#;±&#;3.4 13.4&#;±&#;2.8* 13.3&#;±&#;2.0 1.6&#;±&#;2.5 1.5&#;±&#;3.4   Average correct response time Placebo 698&#;±&#;117 691&#;±&#;129 659&#;±&#;111         Theanine 704&#;±&#;173 676&#;±&#;162 625&#;±&#;98       Incorrect responses Placebo 1.6&#;±&#;1.6 1.6&#;±&#;1.2 1.7&#;±&#;1.7         Theanine 1.6&#;±&#;1.9 1.4&#;±&#;1.6 1.5&#;±&#;1.4       Average incorrect response time Placebo 581&#;±&#;431 769&#;±&#;448 467&#;±&#;428 188&#;±&#;497 &#;91.0&#;±&#;448     Theanine 742&#;±&#;511 584&#;±&#;504 653&#;±&#;415 &#;158&#;±&#;590* &#;88.8&#;±&#;756   Omission errors Placebo 4.0&#;±&#;2.3 3.9&#;±&#;2.2 3.5&#;±&#;2.6 &#;0.2&#;±&#;2.3 &#;0.8&#;±&#;2.7     Theanine 4.2&#;±&#;3.4 2.6&#;±&#;2.8* 2.7&#;±&#;2.0 &#;1.6&#;±&#;2.5 &#;1.5&#;±&#;3.4 Open in a new tab

l-theanine had no effect on performance in the memory tasks (Table 6), facial expression recognition task (Table 7), visual information processing tasks (Table 8), and motor function (Table 9) either immediately or following chronic ingestion.

Table 6.

Performance on Memory Tasks

Task   Group &#;1 Week (baseline) 0 Week (single dose) 12 Weeks VBM Correct hits&#;immediate Placebo 10.3&#;±&#;2.4 11.1&#;±&#;1.9 11.3&#;±&#;1.7     Theanine 10.2&#;±&#;2.0 11.3&#;±&#;1.8 11.4&#;±&#;1.3   Correct passes&#;immediate Placebo 14.7&#;±&#;0.6 14.6&#;±&#;0.7 14.4&#;±&#;1.2     Theanine 14.7&#;±&#;0.7 14.5&#;±&#;0.9 14.6&#;±&#;0.8   Correct hits&#;delay Placebo 8.8&#;±&#;3.5 9.4&#;±&#;2.7 10.5&#;±&#;2.3     Theanine 9.5&#;±&#;2.7 10.4&#;±&#;2.0 10.8&#;±&#;2.2   Correct passes&#;delay Placebo 14.5&#;±&#;0.9 14.0&#;±&#;1.2 14.2&#;±&#;1.5     Theanine 14.0&#;±&#;1.5 13.4&#;±&#;1.9 13.8&#;±&#;2.3 VIM Correct hits&#;immediate Placebo 10.1&#;±&#;2.0 10.1&#;±&#;2.1 10.3&#;±&#;1.8     Theanine 9.5&#;±&#;2.6 9.9&#;±&#;2.0 9.4&#;±&#;2.5   Correct passes&#;immediate Placebo 13.0&#;±&#;1.5 12.4&#;±&#;2.2 12.5&#;±&#;1.8     Theanine 12.8&#;±&#;2.3 12.4&#;±&#;1.7 12.6&#;±&#;2.3   Correct hits&#;delay Placebo 9.0&#;±&#;2.9 9.9&#;±&#;2.1 9.8&#;±&#;2.2     Theanine 9.3&#;±&#;2.9 9.2&#;±&#;2.5 9.0&#;±&#;2.5   Correct passes&#;delay Placebo 11.5&#;±&#;2.5 10.9&#;±&#;2.6 10.3&#;±&#;2.6     Theanine 11.5&#;±&#;2.8 11.7&#;±&#;2.5 10.9&#;±&#;3.1 Open in a new tab

Table 7.

Performance on the Facial Expression Recognition Task

Task   Group &#;1 Week (baseline) 0 Week (single dose) 12 Weeks POET Correct responses Placebo 10.4&#;±&#;1.5 10.1&#;±&#;1.8 10.1&#;±&#;1.3     Theanine 10.5&#;±&#;1.3 10.5&#;±&#;1.4 10.7&#;±&#;1.1   Average correct reaction time Placebo &#;±&#;151 &#;±&#;218 &#;±&#;159     Theanine &#;±&#;165 &#;±&#;158 &#;±&#;158   Omission errors Placebo 1.6&#;±&#;1.5 1.9&#;±&#;1.8 1.9&#;±&#;1.3     Theanine 1.5&#;±&#;1.3 1.5&#;±&#;1.4 1.3&#;±&#;1.1   Commission errors Placebo 3.1&#;±&#;2.3 3.1&#;±&#;2.4 3.1&#;±&#;1.8     Theanine 3.7&#;±&#;2.8 4.2&#;±&#;3.2 3.7&#;±&#;2.8 Positive emotions Correct hits Placebo 5.5&#;±&#;0.8 5.4&#;±&#;0.7 5.2&#;±&#;1.0     Theanine 5.3&#;±&#;0.8 5.6&#;±&#;0.7 5.4&#;±&#;0.9   Reaction time Placebo &#;±&#;165 &#;±&#;225 &#;±&#;208     Theanine &#;±&#;223 &#;±&#;173 &#;±&#;185 Negative emotions Correct hits Placebo 4.8&#;±&#;1.2 4.7&#;±&#;1.4 4.9&#;±&#;1.0     Theanine 5.2&#;±&#;1.0 4.9&#;±&#;1.1 5.3&#;±&#;0.7   Reaction time Placebo &#;±&#;206 &#;±&#;246 &#;±&#;187     Theanine &#;±&#;198 &#;±&#;162 &#;±&#;195 Open in a new tab

Table 8.

Performance on Visual Information Processing Tasks

Task     &#;1 Week (baseline) 0 Week (single dose) 12 Weeks SDC Correct responses Placebo 54.8&#;±&#;8.7 59.3&#;±&#;7.8 59.3&#;±&#;9.8     Theanine 58.3&#;±&#;6.5 61.5&#;±&#;6.8 63.0&#;±&#;6.0   Errors Placebo 0.77&#;±&#;0.95 0.62&#;±&#;1.1 1.29&#;±&#;1.5     Theanine 0.62&#;±&#;0.85 0.96&#;±&#;1.2 1.04&#;±&#;1.3 NVRT Correct responses Placebo 9.3&#;±&#;1.7 9.2&#;±&#;2.3 8.9&#;±&#;2.4     Theanine 9.9&#;±&#;1.9 9.4&#;±&#;2.4 10.3&#;±&#;1.5   Average correct reaction time Placebo &#;±&#; &#;±&#; &#;±&#;837     Theanine &#;±&#; &#;±&#; &#;±&#;597   Commission errors Placebo 4.9&#;±&#;2.1 5.5&#;±&#;2.5 5.9&#;±&#;2.4     Theanine 4.7&#;±&#;2.0 5.4&#;±&#;2.3 4.5&#;±&#;1.6   Omission errors Placebo 0.73&#;±&#;0.87 0.35&#;±&#;0.69 0.17&#;±&#;0.38     Theanine 0.38&#;±&#;0.70 0.15&#;±&#;0.37 0.23&#;±&#;0.59 Open in a new tab

Table 9.

Performance on Motor Function Tasks

Task   Group &#;1 Week (baseline) 0 Week (single dose) 12 Weeks FTT Right taps average Placebo 54.7&#;±&#;8.2 55.5&#;±&#;7.3 56.9&#;±&#;7.2     Theanine 55.9&#;±&#;8.2 58.7&#;±&#;5.4 59.1&#;±&#;7.0   Left taps average Placebo 53.2&#;±&#;8.5 53.0&#;±&#;8.1 53.7&#;±&#;7.4     Theanine 52.4&#;±&#;6.6 54.0&#;±&#;5.7 54.9&#;±&#;6.4 Open in a new tab

Blood biomarkers

No significant difference was observed between the placebo and theanine groups (Table 3).

Discussion

This study evaluated the effects of l-theanine on cognitive function using the Cognitrax test performed on a PC. We investigated whether the regular intake of theanine for 12 weeks could improve attentional function and which cognitive functions a single dose of theanine would affect.

A cup of green tea contains about 25&#;mg of theanine.25 Kuriyama et al. reported that people who drink green tea have less cognitive dysfunction.9 In the previous report, the amount of theanine that led to an improvement in attentional function was 50.3&#;mg. In this study, the dose of theanine was set at 100.6&#;mg for the purpose of clearly showing the effect of theanine alone. A single dose of l-theanine reduced reaction time in the attention task and increased correct answers and decreased the number of omission errors in the working memory task. This suggests that l-theanine may improve working memory and executive function based on the improvement in attention.

It is interesting that caffeine,26 which acts as a stimulant for neural activity, and l-theanine,27 which acts as a depressant, are both contained in green tea. Several studies have reported synergistic effects of caffeine and l-theanine on cognition and mood,28 as well as on tasks related to attentional function.18 Our results suggest that l-theanine by itself improves working memory. It remains possible that the improvement in attention, as described previously,18 may have contributed to this effect. In this study, after 12 weeks of regular ingestion, theanine had no effect on the processes related to attentional function as previously reported, even though our subjects had ages and MMSE scores similar to those of subjects in previous studies. The difference in this effect may have been due to the combined effect of caffeine and theanine or catechin and theanine, but details of such interactions are unknown, and further investigation is required.

Studies that explored brain activity have previously reported that l-theanine intake increases α-wave activity.29,30 A study by Gomez-Ramirez et al.31 found that subjects who ingested 250&#;mg of l-theanine had increased α-wave activity for the attention task to be performed. Furthermore, a study that used a visuospatial task also showed that the intake of 250&#;mg of l-theanine contributed to sustained attention.32 Although increased α-wave activity does not simply indicate wakefulness in the brain, l-theanine may affect selective or sustained attentional function. In this study, a significant decrease in reaction time was observed for ST (Part 1), which indicates sustained attention and provides further support for the effects of l-theanine on attentional function. It will therefore be necessary to use neurophysiological techniques to study how the regular intake of theanine affects nervous system activity.

According to a study by Baddeley,33 working memory is composed of three factors: a phonological loop for language information processing, a visuospatial sketch pad for visuospatial information processing, an episodic buffer, and a central executive system that integrates the other three parts. The central executive system is considered to be related to attention control. The effects observed in the two-back task (FPCPT, Part 4) are the results of l-theanine contributing to the improvement of working memory through distribution of attention resources and movement of focus of attention, that is, efficient shifting. Based on this observation, it is also necessary to examine brain activity during task execution using functional magnetic resonance imaging.

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Because attention and working memory are closely related,34 it is difficult to consider them separately. It is therefore necessary to examine, in more detail, attentional function and working memory, which were found to be improved by l-theanine in this study.

The limitations of this study involve subject age and cognitive function status. This study was conducted in middle-aged and older subjects who were aware of a decline in their cognitive function. Previous studies tested elderly people, including those who had mild cognitive impairment35 or vascular dementia,36 to verify whether green tea powder could improve cognitive function. In the future, a comparative study on the preventive or restorative effects of l-theanine in younger adults, the aged, and patients with mild cognitive impairment must also be considered. We also could not explain why regular administration of l-theanine was necessary, as is accepted for epidemiological studies. Future studies are therefore required to investigate the differential effects of single dose and daily intake of l-theanine on brain structure and cognitive function.

Acknowledgments

The authors gratefully acknowledge the individuals who participated in the study and the clinical research coordinator, Huma R&D Corp. The authors thank Editage for English language editing.

Author Disclosure Statement

ITO EN, Ltd. covered the testing costs and provided the test food as the study sponsor. Huma R&D Corp., Contract Research Organization, conducted subject recruitment, selection, allocation, observation, and data collection. Kureha Special Laboratory Co., Ltd. conducted statistical analysis. T.K. was the principal investigator for this study and was contracted by Huma R&D to conduct the study. The study was performed by a third party. The remaining authors report that no competing financial interests exist.

Funding Information

The authors have no conflicts of interest directly relevant to the content of this article.

Stress. Anxiety. Burnout. Insomnia. Reversing these issues may seem challenging, but what if something as simple as drinking tea could help?

L-theanine&#;a natural component in tea leaves and some types of mushrooms&#;could be a beneficial addition to your wellness toolkit. It's a nootropic, meaning it's known to have brain benefits. And, if you're not a fan of tea or prefer to get it another way, it's also available in supplement form. 

So, what is L-theanine?

L-theanine is the compound credited with giving tea (Camellia sinensis) its flavor and smell. It&#;s found in both green and black tea but is highest in shade-grown matcha green tea. L-theanine has been widely studied because of its ability to enhance human health. 

Similar in structure to neurotransmitters, L-theanine can sneak into our brains (not many compounds can!), and contribute to several chemical changes in the brain:

• Increase levels of GABA, serotonin, and dopamine, promoting relaxation and positive mood

• Decrease the stress hormone corticosterone, lowering anxiety

• Trigger the release of alpha waves, enhancing focus and creativity

These changes subsequently assist with deeper sleep, the ability to relax, and better cognition. They also stem appetite. Let's take a closer look. 

R&R, please

L-theanine has been shown to foster relaxation, but not the sleepy kind. Instead, it promotes a calm but attentive wakefulness. The effect comes from the production of alpha brain waves and calming neurotransmitters, as well as reduced blood pressure during stress.

Alpha brain waves create the state of mind you experience during meditation and day dreaming. They're associated with "flow state" and evoke a feeling of presentness (read: no distractions). Alpha waves are also released during REM sleep, which plays an important role in memory and learning.

Tea leaves contain both L-theanine and caffeine, two seemingly opposite chemical compounds. Interestingly, when combined, they produce a synergistic effect. A review of forty-nine studies concluded that L-theanine lessens the arousal that caffeine induces, counteracting negative side effects. 

Those precious ZZZs

Hormones, age, diet, medications, and everything going on in the world at large&#;or in your corner of it&#;can adversely affect your sleep. Not only a nuisance, sleep deprivation is also associated with a lower quality of life and higher risk for diseases like diabetes, depression, and obesity.

Researchers have discovered that people searching for a safe, nonaddictive, nonsedating sleep aid can take L-theanine before bedtime to promote quality sleep. And because it does not cause drowsiness, it can be taken at any time of the day. The compound works through anxiolysis (reduction of anxiety), not by sedating. You sleep better because you're more relaxed and you won't struggle with the groggy feeling that other sleep aids leave you with.

Cognition power

Many things vie for our attention, so the news that L-theanine can help with focus is more than welcome.

When our body is under stress, it releases hormones to help us cope with the perceived threat. However, these hormones interfere with memory formation and spacial learning. L-theanine helps to lower levels of the stress hormone corticosterone, avoiding this interference.

Specifically, for people who may be anxiety-prone, L-theanine alone has shown to enhance attentional performance and improve reaction time. When combined with caffeine, healthy individuals made fewer errors during a sustained cognitive task, suggesting L-theanine generally helps with the ability to maintain focus over prolonged periods.

Umami for the weight win

Our taste receptors can detect sweet, salty, sour, bitter, and savory, also known as umami. In tea leaves, L-theanine is the component that provides this savory taste, which is sometimes described as &#;meaty&#; or &#;earthy.&#;

Researchers have found that umami decreased hunger and increased satiety (the sense of feeling full). Beyond flavor, L-theanine works indirectly to help with weight loss: quality sleep and low levels of anxiety helps to decrease stress eating and may decrease cravings for refined carbs and sugar.

Ready to try?

A good starting dose of L-theanine for sleep and stress support is 100&#;400 mg. If combining with caffeine, the range is 12&#;100 mg L-theanine and 30&#;100 mg caffeine. You&#;d have to drink a lot of tea to reach these L-theanine levels (each gram of dried tea contains about 5 or 6 mg), but supplements are available. As always, consult with your healthcare provider before introducing something new. 

Nutritional products have so much power to enhance health and L-theanine could be a natural way to help you navigate a stressful season of life, or simply induce a state of calm focus whenever you need it. 

100 mg L-theanine and 60 mg green tea caffeine per serving

100mg L-theanine, 50mg magnesium, B6 and chamomile

References

Breus, M. J. (). What You  Need to Know About L-theanine. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/sleep-newzzz//what-you-need-know-about-l-theanine

Cummings, D. E. (). Taste and the regulation of food intake: it&#;s not just about flavor. The American Journal of Clinical Nutrition, 102 (4), 717&#;718. Retrieved from https://academic.oup.com/ajcn/article/102/4/717/

Dietz, C., Dekker, M. (). Effect of Green Tea Phytochemicals on Mood and Cognition. Current Pharmaceutical Design, 23(19), &#;. Retrieved from https://pubmed.ncbi.nlm.nih.gov//

Foxe, J. J., Morie, K. P., Laud, P. J., et al. (). Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task. Neuropharmacology, 62(7), &#;. Retrieved from https://pubmed.ncbi.nlm.nih.gov//

Higashiyama, A., Htay, H. H, Ozeki, M., et al. (). Effects of L-theanine on attention and reaction time response. Journal of Functional Foods, 3(3), 171&#;178. Retrieved from https://www.sciencedirect.com/science/article/pii/S

Mason, R. (). 200 mg of Zen: L-theanine Boosts Alpha Waves, Promotes Alert Relaxation. Alternative and Complementary Therapies, 7(2), 91-5. Retrieved from http://online.liebertpub.com/doi/abs/10./

Rao, T. P., Ozeki, M., Juneja, L. R. (). In Search of a Safe Natural Sleep Aid. Journal of the American College of Nutrition, 34(5), 436-47. Retrieved from https://pubmed.ncbi.nlm.nih.gov//

Yoto, A., Motoki, M., Murao, S, et al. (). Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses. Journal of Physiological Anthropology, 31(1), 28. Retrieved from https://pubmed.ncbi.nlm.nih.gov//

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